{"product_id":"using-mindfulness-skills-in-everyday-life-a-practical-guide-9781138930834","title":"Using Mindfulness Skills In Everyday Life: A Practical Guide","description":"\u003cp\u003e • Author(s): Christine Dunkley | Maggie Stanton\u003cbr\u003e • Publisher: Routledge\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Psychotherapy - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives\u003cb\u003e.\u003c\/b\u003e Giving simple explanations, examples and exercises, \u003ci\u003eUsing Mindfulness Skills in Everyday Life \u003c\/i\u003eshows clearly how this is done.\u003c\/p\u003e\u003cp\u003eThe book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors\u003cb\u003e \u003c\/b\u003egive definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living.\u003c\/p\u003e\u003cp\u003eThis practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Hardcover","offer_id":46931624689815,"sku":"9781138930834","price":10893.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781138930834.webp?v=1771615083","url":"https:\/\/atlanticbooks.com\/products\/using-mindfulness-skills-in-everyday-life-a-practical-guide-9781138930834","provider":"Atlantic Books","version":"1.0","type":"link"}