{"product_id":"vegan-meal-prep-tasty-recipes-plant-based-including-day-1-to-30-of-meal-prep-to-saving-your-time-9798610709208","title":"Vegan meal prep: Tasty recipes plant-based (including day 1 to 30 of meal prep to saving your time)","description":"\u003cp\u003e • Author(s): Steven Green\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe truth is: The vegan diet has come a long way since its introduction and has gained huge\u003cbr\u003epopularity in recent years.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eVeganism is an exclusive kind of vegetarian diet, that does not include meat dairy products, eggs and\u003cbr\u003eany other kind of animal-derived ingredient. Some vegans also do not eat foods that are made using\u003cbr\u003eprocessed animal products like some types of wines or refined white sugar.\u003cbr\u003eA vegan person is someone who follows this exclusive style of eating. Now, a very common question\u003cbr\u003eabout veganism is that a vegan diet includes grains, vegetables, legumes, fruits and beans and also a\u003cbr\u003egreat variety of food items that are made by combining them.\u003cbr\u003eThere are various other kinds of food items associated with veganism, like soy milk, tofu and other\u003cbr\u003enon-dairy milk alternatives. They also prefer eating spaghetti, peanut butter sandwiches, green\u003cbr\u003esalad, cornbread, salsa and chips. There are wonderful vegan recipes which can be deliciously made\u003cbr\u003eand enjoyed. Let us have a quick look into some types of a vegetarian diet, of which a vegan diet is a\u003cbr\u003esubtype.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cbr\u003e- Lacto-ovo-vegetarian diet: This does not include fish, meat and poultry but has dairy and egg\u003cbr\u003eproducts in it.\u003cbr\u003e- Pescetarian diet: This kind of diet eliminates the poultry and meat part but allows fish and\u003cbr\u003ealso dairy products and eggs for some time.\u003cbr\u003e- Vegan diet: The vegan diet eliminates fish, poultry, meat, dairy products and eggs along with\u003cbr\u003eother products derived from animals such as honey.\u003cbr\u003e- Ovo-vegetarian diet: This diet eliminates fish, meat, poultry and dairy products but allows\u003cbr\u003eonly eggs.\u003cbr\u003e- Lacto-vegetarian diet: This diet eliminates fish, poultry, meat and eggs but allows dairy\u003cbr\u003eproducts.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you are a vegan of any type, you must be looking for a variety of lunches, dinners and breakfasts\u003cbr\u003ewhich are vegan and are also delicious. This eBook is just the perfect guide for the same. Vegan diets\u003cbr\u003ehave immense health benefits associated with them. Studies indicate that vegans have a better\u003cbr\u003equality of life and diet than people who eat meat. They also have a higher intake of important\u003cbr\u003enutrients like vitamin C, vitamin E, magnesium and fibre. There are various other health benefits\u003cbr\u003eassociated with a vegan diet, as well.\u003cbr\u003eThe goal of the Book is simple: the Book helps in a big way to know more about delicious vegan\u003cbr\u003emeals and helps in achieving a healthy body and mind.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eYou will also learn: \u003cbr\u003e- What is Vegan\u003cbr\u003e- What is Meal Prep\u003cbr\u003e- Benefits of the Vegan Meal\u003cbr\u003e- List of Nutrient rich Vegan Food\u003cbr\u003e- What to Eat and What to Avoid\u003cbr\u003e- Eating Healthy and losing Weight\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- A Complete 30 days Diet Meal Plan, day by day \u003cbr\u003e- Basic Shopping List\u003cbr\u003e- Breakfast Recipes\u003cbr\u003e- Lunch Recipes\u003cbr\u003e- Dinner Recipes\u003cbr\u003e- Dessert Recipes\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eWould you like to know more? \u003cp\u003e\u003c\/p\u003eScroll to the top of the page and select the buy now button.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557732245655,"sku":"9798610709208","price":1105.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798610709208.webp?v=1767919672","url":"https:\/\/atlanticbooks.com\/products\/vegan-meal-prep-tasty-recipes-plant-based-including-day-1-to-30-of-meal-prep-to-saving-your-time-9798610709208","provider":"Atlantic Books","version":"1.0","type":"link"}