{"product_id":"visual-cbt-using-pictures-to-help-you-apply-cognitive-behaviour-therapy-to-change-your-life-9780857083548","title":"Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life","description":"\u003cp\u003e • Author(s): Avy Joseph\u003cbr\u003e • Publisher: Capstone\u003cbr\u003e • Publisher Imprint: Capstone\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.\u003c\/p\u003e \u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to quickly \"picture\" how they are reacting, and bring it into line with the healthy type of response.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life\u003c\/li\u003e \u003cli\u003eUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios - such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more\u003c\/li\u003e \u003cli\u003eVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Capstone","offers":[{"title":"Paperback","offer_id":45036416041111,"sku":"9780857083548","price":1348.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780857083548.webp?v=1769213275","url":"https:\/\/atlanticbooks.com\/products\/visual-cbt-using-pictures-to-help-you-apply-cognitive-behaviour-therapy-to-change-your-life-9780857083548","provider":"Atlantic Books","version":"1.0","type":"link"}