{"product_id":"walk-this-way-your-guide-to-fitness-health-and-happiness-9781399416184","title":"Walk This Way: Your Guide to Fitness, Health and Happiness","description":"\u003cp\u003e • Author(s): Gill Stewart\u003cbr\u003e • Publisher: Bloomsbury Sport\u003cbr\u003e • Publisher Imprint: Bloomsbury Sport\u003cbr\u003e • BISAC: Walking\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRediscover the simple power of walking\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? \u003cp\u003e\u003c\/p\u003eGill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking - for our mind and our body. \u003cp\u003e\u003c\/p\u003eDesigned for all levels of walker, from beginners to the more seasoned hiker, \u003ci\u003eWalk This Way \u003c\/i\u003eis packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to: \u003cbr\u003e- Master the basics and avoid injuries \u003cbr\u003e- Connect with nature and your surroundings for a calmer mind\u003cbr\u003e- Incorporate fitness drills to strengthen your body \u003cbr\u003e- Challenge yourself and keep the fun in every step. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalk This Way \u003c\/i\u003eshows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.","brand":"Bloomsbury Sport","offers":[{"title":"Paperback","offer_id":45088259113111,"sku":"9781399416184","price":650.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399416184.webp?v=1768545916","url":"https:\/\/atlanticbooks.com\/products\/walk-this-way-your-guide-to-fitness-health-and-happiness-9781399416184","provider":"Atlantic Books","version":"1.0","type":"link"}