{"product_id":"walk-yourself-well-step-into-a-healthier-happier-you-9780241726051","title":"Walk Yourself Well: Step into a Healthier, Happier You","description":"\u003cp\u003e • Author(s): Nina Barough\u003cbr\u003e • Publisher: Dorling Kindersley Ltd\u003cbr\u003e • Publisher Imprint: Dorling Kindersley Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake every step count\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBoost your mental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLengthen your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eImprove mobility \u0026amp; flexibility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReduce your risk of disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Paperback","offer_id":45848418123927,"sku":"9780241726051","price":780.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780241726051.webp?v=1769297979","url":"https:\/\/atlanticbooks.com\/products\/walk-yourself-well-step-into-a-healthier-happier-you-9780241726051","provider":"Atlantic Books","version":"1.0","type":"link"}