{"product_id":"walking-meditation-with-cd-and-dvd-9781591794738","title":"Walking Meditation [With CD and DVD]","description":"\u003cp\u003e • Author(s): Thich Nhat Hanh\u003cbr\u003e • Publisher: Sounds True\u003cbr\u003e • Publisher Imprint: Sounds True\u003cbr\u003e • BISAC: Buddhism - Rituals \u0026amp; Practice\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With \u003ci\u003eWalking Meditation, \u003c\/i\u003e you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWalking Meditation\u003c\/i\u003e features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life\u003c\/li\u003e\n\u003cli\u003eReversing habit energy through the unification of body and mind\u003c\/li\u003e\n\u003cli\u003eUsing walking meditation to work with difficult emotions such as anger and anxiety, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere is a Buddhist concept known as \u003ci\u003eApranihita, \u003c\/i\u003e or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With \u003ci\u003eWalking Meditation, \u003c\/i\u003e practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover","offer_id":45088257278103,"sku":"9781591794738","price":1200.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781591794738.webp?v=1767641466","url":"https:\/\/atlanticbooks.com\/products\/walking-meditation-with-cd-and-dvd-9781591794738","provider":"Atlantic Books","version":"1.0","type":"link"}