{"product_id":"walking-the-proven-step-by-step-guide-for-walking-the-proven-step-by-step-guide-for-walking-your-way-to-weight-loss-9781999033415","title":"Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss)","description":"\u003cp\u003e • Author(s): James Salazar\u003cbr\u003e • Publisher: James Salazar\u003cbr\u003e • Publisher Imprint: James Salazar\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a preview of what's inside..\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe health benefits of walking\u003c\/li\u003e\n\u003cli\u003eWhat you need to get started\u003c\/li\u003e\n\u003cli\u003eNutrition and hydration\u003c\/li\u003e\n\u003cli\u003eShort or long distance waking tips\u003c\/li\u003e\n\u003cli\u003ePreparing and warming up\u003c\/li\u003e\n\u003cli\u003eTips on staying safe and injury free\u003c\/li\u003e\n\u003cli\u003eStaying motivated\u003c\/li\u003e\n\u003cli\u003eEssential equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearning proven strategies from walking enthusiasts who've been where you are now, you'll form lifelong habits where activity brings enjoyment rather than drudgery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGo beyond fleeting fixes with walking routines you can comfortably fit into any schedule. Enjoy the outdoors while strengthening your body and relationships through this meditative solo practice. Reap rewards physically as inches fade and resilience grows - plus emotionally as you reduce loneliness and overthinking through quality solo reflection time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"James Salazar","offers":[{"title":"Paperback","offer_id":45165445054615,"sku":"9781999033415","price":1639.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781999033415.webp?v=1767667566","url":"https:\/\/atlanticbooks.com\/products\/walking-the-proven-step-by-step-guide-for-walking-the-proven-step-by-step-guide-for-walking-your-way-to-weight-loss-9781999033415","provider":"Atlantic Books","version":"1.0","type":"link"}