{"product_id":"walking-the-right-way-the-best-health-practice-tcm-health-practice-edition-how-guide-9798248194407","title":"Walking the Right Way: The Best Health Practice: TCM Health Practice Edition (HOW Guide)","description":"\u003cp\u003e • Author(s): Ida\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Holism\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWalking the Right Way: The Best Health Practice\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTCM Health Practice Edition (HOW Guide)\u003c\/b\u003e \u003cb\u003eBy Dr. Ida\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWalking is the most natural movement of the human body-yet very few people walk the right way. In \u003ci\u003eWalking the Right Way: The Best Health Practice\u003c\/i\u003e, Dr. Ida reveals how a simple daily habit can become one of the most powerful tools for long-term health, vitality, and balance when guided by the wisdom of Traditional Chinese Medicine (TCM).\u003c\/p\u003e\u003cp\u003eThis practical guide goes beyond counting steps or increasing speed. Drawing from TCM principles, modern health science, and real-life application, this book teaches you how to walk in a way that supports your organs, circulation, posture, and energy flow at any age.\u003c\/p\u003e\u003cb\u003eWhat You Will Discover in This Book\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFoundational Healing: \u003c\/b\u003e Why walking is considered a core therapeutic practice in TCM.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Mechanics of Vitality: \u003c\/b\u003e How posture, foot placement, breathing, and rhythm directly affect your health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOrgan Synergy: \u003c\/b\u003e The deep connection between walking and internal organs like the heart, liver, kidneys, and spleen.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEnergy Preservation: \u003c\/b\u003e Common walking mistakes that quietly drain your energy and damage your joints.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCustomized Approaches: \u003c\/b\u003e How to adjust your walking style for different ages, body conditions, and specific health goals.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDaily Routines: \u003c\/b\u003e Simple walking practices designed to improve circulation, boost immunity, and provide mental clarity.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003cp\u003eThis book is designed for anyone seeking a natural, sustainable approach to holistic wellness. It is an essential resource for readers interested in Traditional Chinese Medicine, busy individuals looking for an effective daily health practice, and middle-aged or older adults focused on joint protection and graceful aging. If you want clear, practical guidance without overly complicated theory, this guide is for you.\u003c\/p\u003e\u003cb\u003eWhy This Book Is Different\u003c\/b\u003e\u003cp\u003eUnlike standard fitness manuals that focus solely on speed, distance, or calorie burn, Dr. Ida emphasizes quality over quantity. This book shows that when walking aligns with the body's natural design and energy systems, it becomes a form of moving meditation and daily therapy-not just exercise.\u003c\/p\u003e\u003cp\u003eWalking is something you already do. This book shows you how to do it correctly, safely, and powerfully. Start walking the right way today and let every step support your health.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593584459927,"sku":"9798248194407","price":1389.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248194407.webp?v=1774982534","url":"https:\/\/atlanticbooks.com\/products\/walking-the-right-way-the-best-health-practice-tcm-health-practice-edition-how-guide-9798248194407","provider":"Atlantic Books","version":"1.0","type":"link"}