{"product_id":"wall-pilates-strengthen-your-muscles-and-improve-your-balance-a-step-by-step-illustrated-guide-to-build-strength-and-gain-balance-9781777602895","title":"Wall Pilates: Strengthen Your Muscles and Improve Your Balance (A Step by Step Illustrated Guide to Build Strength and Gain Balance)","description":"\u003cp\u003e • Author(s): Cody Watson\u003cbr\u003e • Publisher: Cody Watson\u003cbr\u003e • Publisher Imprint: Cody Watson\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhether you're a complete beginner or have some experience with pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the book you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear and colored images that ensure optimal results and safety.\u003c\/li\u003e\n\u003cli\u003eA smooth introduction to wall pilates with exercises broken down into simple, easy-to-follow steps.\u003c\/li\u003e\n\u003cli\u003eA fast 15 minutes routine to eliminate the \"time\" problem.\u003c\/li\u003e\n\u003cli\u003eSimple points for maintaining a healthy and energetic body even if you sit all day\u003c\/li\u003e\n\u003cli\u003eUseful tips on what and when to eat to have high energy levels and get the most out of your workout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's a gentle exercise alternative for feeling healthy and energetic with all the benefits and none of the pain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd the best part? You don't have to go to the gym or buy expensive equipment to do wall pilates - all you need is a wall, a mat, and your determination to improve your overall well-being and enjoy life to the full.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide will help you get started with various wall pilates exercises, making you fitter and stronger in less time than you ever thought possible.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Cody Watson","offers":[{"title":"Paperback","offer_id":45137011179671,"sku":"9781777602895","price":1253.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781777602895.webp?v=1767653479","url":"https:\/\/atlanticbooks.com\/products\/wall-pilates-strengthen-your-muscles-and-improve-your-balance-a-step-by-step-illustrated-guide-to-build-strength-and-gain-balance-9781777602895","provider":"Atlantic Books","version":"1.0","type":"link"}