{"product_id":"wall-pilates-workouts-for-women-over-50-your-gentle-4-week-program-of-home-workouts-for-balance-back-pain-relief-joint-health-flexibility-and-cor-9798325598746","title":"Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor","description":"\u003cp\u003e • Author(s): Lauren Birch\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform, energize, and \u003c\/b\u003e\u003cb\u003eWOW your loved ones with a smile and a wall!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eDo you \u003c\/i\u003e\u003ci\u003ebelieve regaining balance and easing back pain after 50 from home is out of reach?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat if there is a \u003c\/i\u003e\u003ci\u003escientifically proven way to unlock a life of joint health, flexibility, and core strength that might be easier and closer than you think?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIntroducing \u003ci\u003e\"Wall Pilates Workouts for Women Over 50\"\u003c\/i\u003e, the perfect activity to reclaim your health and flexibility with grace and safety! \u003cp\u003e\u003c\/p\u003eThanks to the gentle yet effective 4-Week Program and 50+ illustrated exercises that promise to transform your well-being, this book will help you to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e✅ Find Balance and Stability\u003c\/b\u003e, fortifying your foundation, reducing the risk of falls, and enhancing your day-to-day mobility;\u003cbr\u003e\u003cb\u003e✅ Relieve Back Pain\u003c\/b\u003e, thanks to targeted exercises that soothe and strengthen your back, freeing you from discomfort;\u003cbr\u003e\u003cb\u003e✅ Restore Joint Health \u003c\/b\u003eby performing only movements that lubricate and protect them, ensuring that every step you take is a risk-free leap toward wellness;\u003cbr\u003e\u003cb\u003e✅ Improving Flexibility and Core Strength\u003c\/b\u003e, being able to tackle daily activities again with the enthusiasm of yesteryear;\u003cbr\u003e\u003cb\u003e✅ Experience a New Sense of Youthfulness\u003c\/b\u003e, thanks to a renewed energy derived from a healthier, more vital body;\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555248201879,"sku":"9798325598746","price":1267.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798325598746.webp?v=1768589604","url":"https:\/\/atlanticbooks.com\/products\/wall-pilates-workouts-for-women-over-50-your-gentle-4-week-program-of-home-workouts-for-balance-back-pain-relief-joint-health-flexibility-and-cor-9798325598746","provider":"Atlantic Books","version":"1.0","type":"link"}