{"product_id":"weight-lifting-basic-moves-for-effective-training-for-muscle-building-in-minimum-time-9781940487052","title":"Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!","description":"\u003cp\u003e • Author(s): Dennis E. Bradford\u003cbr\u003e • Publisher: Ironox Works, Inc.\u003cbr\u003e • Publisher Imprint: Ironox Works, Inc.\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eAs we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book \"WEIGHT LIFTING,\" Dennis E. Bradford, Ph.D., explains why weight lifting is an effective tool for staying healthy and aging well physically. \u003cp\u003e\u003c\/p\u003eDr. Bradford has over 30 years of experience promoting and teaching weightlifting to people of all ages and backgrounds. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is designed specifically for those who are serious about aging well physically and yet want to spend a minimum amount of time exercising. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is a must-read for anyone looking to age well physically. If you secure a copy now, your future self will thank you.","brand":"Ironox Works, Inc.","offers":[{"title":"Paperback","offer_id":45539930865815,"sku":"9781940487052","price":887.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781940487052.webp?v=1767464033","url":"https:\/\/atlanticbooks.com\/products\/weight-lifting-basic-moves-for-effective-training-for-muscle-building-in-minimum-time-9781940487052","provider":"Atlantic Books","version":"1.0","type":"link"}