{"product_id":"weight-lifting-journal-9781681457413","title":"Weight Lifting Journal","description":"\u003cp\u003e • Author(s): Speedy Publishing LLC\u003cbr\u003e • Publisher: Weight a Bit\u003cbr\u003e • Publisher Imprint: Weight a Bit\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.\u003c\/p\u003e","brand":"Weight a Bit","offers":[{"title":"Paperback","offer_id":45658581500055,"sku":"9781681457413","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781681457413.webp?v=1767681102","url":"https:\/\/atlanticbooks.com\/products\/weight-lifting-journal-9781681457413","provider":"Atlantic Books","version":"1.0","type":"link"}