{"product_id":"weight-lifting-the-comprehensive-guide-to-weight-training-learn-how-to-bulk-up-and-increase-your-health-through-weight-lifting-9788967658304","title":"Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting","description":"\u003cp\u003e • Author(s): Julius Dilwen\u003cbr\u003e • Publisher: Zen Mastery Srl\u003cbr\u003e • Publisher Imprint: Zen Mastery Srl\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Should I Lift Weights?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow does Weightlifting Increase Muscle Size?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBasic Weightlifting Equipment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting and Weight Loss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting Techniques - The Proper Squat\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting Techniques - The Proper Deadlift\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting and General Fitness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting and Body Mass Index\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting and Strength Training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeightlifting for Overall Health\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Lifting for Kids\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd many more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click \"add to cart\" now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Zen Mastery Srl","offers":[{"title":"Paperback","offer_id":45165495976087,"sku":"9788967658304","price":2186.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788967658304.webp?v=1768573228","url":"https:\/\/atlanticbooks.com\/products\/weight-lifting-the-comprehensive-guide-to-weight-training-learn-how-to-bulk-up-and-increase-your-health-through-weight-lifting-9788967658304","provider":"Atlantic Books","version":"1.0","type":"link"}