{"product_id":"weight-loss-zen-an-attitude-adjustment-guide-for-keto-paleo-low-carb-lifestyles-9781533324009","title":"Weight Loss Zen: An Attitude Adjustment Guide for Keto, Paleo \u0026 Low Carb Lifestyles","description":"\u003cp\u003e • Author(s): Dixie Vogel\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou know what to do. But so much of the time, you struggle. WHY?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book aims to answer that question but more importantly, coach you beyond the pain (where most give up) to finding true Weight Loss Zen. \u003c\/p\u003e \u003cp\u003eYou'll learn why previous efforts failed and how you may be unconsciously sabotaging yourself but most importantly, you'll learn exactly how to fix it.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eGetting Started\u003c\/strong\u003e Setting effective, easily attainable goals and avoiding roadblocks that lead most dieters to give up. Set yourself up for success from the very get-go.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBack-Again Track for Yo-Yo Dieters\u003c\/strong\u003e Find your way right back into the groove painlessly, even joyfully, and remain there once and for all. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOff-Plan Eating\u003c\/strong\u003e Forget guilt. It's fattening! Learn to effectively manage off-plan eating, including when and how you can stray without mucking up your weight loss mojo. Master temptation easily-and find out why willpower doesn't work (but what does work in its place).\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAttitude Adjustments\u003c\/strong\u003e The real secrets of successful dieters on starting strong, staying focused, and dealing with stress and other, living-in-the-real-world hurdles. Trade in your struggle for Zen! With the right attitude, you really can have it all.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45541119754391,"sku":"9781533324009","price":1247.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781533324009.webp?v=1767176586","url":"https:\/\/atlanticbooks.com\/products\/weight-loss-zen-an-attitude-adjustment-guide-for-keto-paleo-low-carb-lifestyles-9781533324009","provider":"Atlantic Books","version":"1.0","type":"link"}