{"product_id":"weight-training-for-beginners-a-complete-illustrated-guide-to-strenght-training-at-home-for-men-and-women-easy-and-effective-exercises-and-workouts-9798644487547","title":"Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts","description":"\u003cp\u003e • Author(s): John McDillon\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Gymnastics\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWeight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDo you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAre you looking for the best way to build strength, endurance and a toned body, even at your own home?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up!\u003c\/p\u003e\u003cp\u003eIf you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses! \u003c\/p\u003e\u003ci\u003eHere's what this book can teach you: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eFive psychological phases of fitness and how each one impacts your training schedule\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eWhat muscle groups are there and what specific exercises you can do to tone each one\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eHow to choose bodybuilding exercises that are right for you and your level of fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eOver 80 strength building exercises clearly explained and illustrated\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eAND SO MUCH MORE!\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you're a total beginner, you will find this book easy to read and easy to follow!\u003c\/p\u003e\u003cb\u003eReady to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555318882455,"sku":"9798644487547","price":1161.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798644487547.webp?v=1767677185","url":"https:\/\/atlanticbooks.com\/products\/weight-training-for-beginners-a-complete-illustrated-guide-to-strenght-training-at-home-for-men-and-women-easy-and-effective-exercises-and-workouts-9798644487547","provider":"Atlantic Books","version":"1.0","type":"link"}