{"product_id":"weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-9781634917940","title":"Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)","description":"\u003cp\u003e • Author(s): Timothy Caso\u003cbr\u003e • Publisher: Booklocker.com\u003cbr\u003e • Publisher Imprint: Booklocker.com\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!\u003cbr\u003e \u003cbr\u003e Written in layman's terms, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.\u003cbr\u003e \u003cbr\u003e Filled with detailed instructions and illustrations, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e should be every man's companion bench side at the gym.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46493796761751,"sku":"9781634917940","price":1300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781634917940.webp?v=1769173590","url":"https:\/\/atlanticbooks.com\/products\/weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-9781634917940","provider":"Atlantic Books","version":"1.0","type":"link"}