{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-9781641527385","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights","description":"\u003cp\u003e • Author(s): Brittany Noelle\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour starter guide to greater strength \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, \u003cem\u003eWeight Training for Women\u003c\/em\u003e is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. \u003c\/p\u003e\u003cp\u003eWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWeight Training for Women\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength of all sorts\u003c\/strong\u003e-Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful training tips\u003c\/strong\u003e-Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign your workouts\u003c\/strong\u003e-Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is your complete, user-friendly reference for building wellness with weight training. \u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45137223188631,"sku":"9781641527385","price":1438.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641527385.webp?v=1767909462","url":"https:\/\/atlanticbooks.com\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-9781641527385","provider":"Atlantic Books","version":"1.0","type":"link"}