{"product_id":"weightlifting-for-beginners-simple-and-effective-weightlifting-routines-to-sculpt-your-body-and-boost-your-fitness-9798311572217","title":"Weightlifting for Beginners: Simple and Effective Weightlifting Routines to Sculpt Your Body and Boost Your Fitness","description":"\u003cp\u003e • Author(s): Frank E. Allen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAre you ready to transform your body and boost your confidence without feeling overwhelmed? Imagine having a step-by-step guide tailored just for beginners-designed to help you sculpt your body, build strength, and improve your fitness safely and effectively.\u003cbr\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly weightlifting routines\u003c\/b\u003e that simplify the process of building strength and gaining muscle.\u003c\/li\u003e\n\u003cli\u003eClear instructions on \u003cb\u003ehow to start weightlifting at home\u003c\/b\u003e or in the gym, using dumbbells, barbells, and more.\u003c\/li\u003e\n\u003cli\u003eStep-by-step techniques for \u003cb\u003esafe and effective strength training\u003c\/b\u003e, ensuring you avoid injuries and maximize results.\u003c\/li\u003e\n\u003cli\u003eInsights into \u003cb\u003enutrition for weightlifters\u003c\/b\u003e, including pre- and post-workout meals to fuel your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgression tips\u003c\/b\u003e to help you know when and how to increase weights, so you never hit a plateau.\u003c\/li\u003e\n\u003c\/ul\u003eThis book goes beyond the basics, offering practical advice on how to stay motivated, overcome challenges, and make weightlifting a lifelong habit. From learning \u003cb\u003esafe weightlifting techniques for beginners\u003c\/b\u003e to understanding the science of strength training, you'll feel empowered every step of the way.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555501367447,"sku":"9798311572217","price":898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798311572217.webp?v=1768589945","url":"https:\/\/atlanticbooks.com\/products\/weightlifting-for-beginners-simple-and-effective-weightlifting-routines-to-sculpt-your-body-and-boost-your-fitness-9798311572217","provider":"Atlantic Books","version":"1.0","type":"link"}