{"product_id":"wellness-in-the-woods-hiking-for-health-healing-happiness-9798990974616","title":"Wellness in the Woods: Hiking for Health, Healing \u0026 Happiness","description":"\u003cp\u003e • Author(s): David Henthorne\u003cbr\u003e • Publisher: World of Wanders, LLC\u003cbr\u003e • Publisher Imprint: World of Wanders, LLC\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCan a walk in the woods change your life? Science sure thinks so, and so do the 60 million Americans who like to hike. \u003cstrong\u003e\u003cem\u003eWellness in the Woods: Hiking for Health, Healing \u0026amp; Happiness\u003c\/em\u003e\u003c\/strong\u003e explores how hiking can benefit us body, mind \u0026amp; soul. Discover how the healing powers of nature can \u003cstrong\u003erevitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system\u003c\/strong\u003e. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help \u003cstrong\u003equiet your mind, reduce stress, enhance your mood, heal what hurts, and unleash creative thinking\u003c\/strong\u003e. With helpful hike hacks, mindfulness moments, top trails, and what to pack in that backpack. Whether you're a seasoned hiker or a newbie ready to step outside your comfort zone, you'll be inspired to lace up your boots, hit the trail, and embark on a journey to a healthier, happier you.\u003c\/p\u003e","brand":"World of Wanders, LLC","offers":[{"title":"Paperback","offer_id":45415838711959,"sku":"9798990974616","price":986.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798990974616.webp?v=1768587822","url":"https:\/\/atlanticbooks.com\/products\/wellness-in-the-woods-hiking-for-health-healing-happiness-9798990974616","provider":"Atlantic Books","version":"1.0","type":"link"}