{"product_id":"wellness-on-time-magazine-move-well-edition-9781764339629","title":"Wellness on Time Magazine: Move Well Edition","description":"\u003cp\u003e • Author(s): Wellness On Time | Natalie Pickett\u003cbr\u003e • Publisher: Wellness on Time\u003cbr\u003e • Publisher Imprint: Wellness on Time\u003cbr\u003e • BISAC: Healing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the twelfth edition of \u003cem\u003eWellness on Time Magazine\u003c\/em\u003e - the \u003cstrong\u003eMove Well Edition\u003c\/strong\u003e. Created for a global audience, this issue explores movement as a foundation for wellbeing at every stage of life, with practical strategies and powerful perspectives from contributors around the world.\u003c\/p\u003e\u003cp\u003eInside, you'll discover the Japanese Interval Walking Method and Dynamic Neuromuscular Stabilisation (DNS), alongside guidance for building sustainable movement habits for busy, high-stress lives. We explore what happens when old workouts stop working, how to move well through perimenopause, and why \"lift heavy\" advice isn't always inclusive. You'll also find deeper layers of healing, including nervous system recovery, embodiment, internal capacity, and why rest can feel so hard even when we need it most, plus reflections on moving through shock and overwhelm after breakup and divorce.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNatalie Pickett's features include \u003cstrong\u003eMidlife awakening - the strength that comes from choosing you\u003c\/strong\u003e, and \u003cstrong\u003eThe inner rehearsal - visualise your way to freer movement\u003c\/strong\u003e, exploring the connection between movement, self-trust, and the power of intention.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInterview features include \u003cstrong\u003eMonica Dickenson\u003c\/strong\u003e and \u003cstrong\u003eAdam Monteith\u003c\/strong\u003e, with insights spanning scalp and hair health, pain recovery, strength, and resilience. You'll also find practical nutrition for flexible joints, hydration support, herbal rituals for moving well, and fresh perspectives on wellbeing that extend beyond the body, including how small financial habits can support mental and emotional health, and why movement matters for our pets' vitality too. We round out the issue with a nurturing wellness activity, our free breathe meditation, and a book review, all designed to help you move with more awareness, ease, and confidence in your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEstablished in 2014 by entrepreneur Natalie Pickett, Wellness on Time began as an online wellness program designed to make it easy to integrate wellness activities into everyday life. It has continued to expand, drawing on Natalie's more than 30 years' experience as an award-winning entrepreneur and international marketing expert, and her work as a #1 international best-selling author. Wellness on Time is proud of the continued growth of its publishing division, producing best-selling, award-winning books and global magazines for a worldwide audience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Wellness on Time","offers":[{"title":"Paperback","offer_id":47883710955671,"sku":"9781764339629","price":1471.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764339629.webp?v=1781103471","url":"https:\/\/atlanticbooks.com\/products\/wellness-on-time-magazine-move-well-edition-9781764339629","provider":"Atlantic Books","version":"1.0","type":"link"}