{"product_id":"wellness-that-works-how-to-create-a-wellness-plan-9798591098667","title":"Wellness That Works: How to Create a Wellness Plan","description":"\u003cp\u003e • Author(s): Denis Thomas\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know that wellness is important, but doing it... well, most of us are better at telling others about its importance than attending to our own self-care. This book will walk you through how to create a comprehensive wellness plan in 100 days, including emergency strategies, self-compassion, and simple habit development. Learn how to create a wellness plan that fits you right now, nourishes you despite a busy schedule, and helps you determine your Transformational Ten list of wellness habits. Written for helpers, each daily reading takes about five minutes. Are you ready to get started creating a physically, intellectually, emotionally and spiritually healthy life? Start reading now.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45572096524439,"sku":"9798591098667","price":1342.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798591098667.webp?v=1767940756","url":"https:\/\/atlanticbooks.com\/products\/wellness-that-works-how-to-create-a-wellness-plan-9798591098667","provider":"Atlantic Books","version":"1.0","type":"link"}