{"product_id":"what-are-minerals-the-hidden-elements-that-keep-your-body-strong-and-balanced-a-beginner-friendly-guide-to-calcium-iron-magnesium-and-essential-m-9798195510787","title":"What Are Minerals? The Hidden Elements That Keep Your Body Strong and Balanced: A Beginner-Friendly Guide to Calcium, Iron, Magnesium, and Essential M","description":"\u003cp\u003e • Author(s): Bennett Coldwin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eWhat if the key to better energy, strength, and balance isn't in complicated diets-but in understanding the small elements your body depends on every day?\u003cbr\u003eMost people focus on calories, protein, or exercise. But very few understand the hidden elements that quietly support everything inside the body.\u003cbr\u003eWhat Are Minerals? The Hidden Elements That Keep Your Body Strong and Balanced is a clear, beginner-friendly guide that explains how minerals work, why they matter, and how simple daily habits can improve your overall well-being.\u003cbr\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat minerals really are and why your body needs them\u003c\/li\u003e\n\u003cli\u003eHow minerals support energy, strength, and internal balance\u003c\/li\u003e\n\u003cli\u003eThe most important minerals explained in simple language\u003c\/li\u003e\n\u003cli\u003eWhere minerals come from in everyday foods and water\u003c\/li\u003e\n\u003cli\u003eHow to recognize early signs your body may need better support\u003c\/li\u003e\n\u003cli\u003eSimple, practical habits to improve your daily routine\u003c\/li\u003e\n\u003c\/ul\u003eThis book avoids complicated science and focuses on real-life understanding using simple explanations, relatable examples, and easy-to-follow ideas.\u003cbr\u003eNo extreme diets. \u003cbr\u003eNo confusing medical terms.\u003cbr\u003eNo unrealistic promises.\u003cbr\u003eJust clear, practical knowledge you can actually use.\u003cbr\u003eIf you want to: \u003cul\u003e\n\u003cli\u003eUnderstand your body better\u003c\/li\u003e\n\u003cli\u003eImprove daily energy and balance\u003c\/li\u003e\n\u003cli\u003eBuild simple, sustainable health habits\u003c\/li\u003e\n\u003c\/ul\u003eThen this book will give you the clarity you need.\u003cbr\u003eBecause when you understand what your body needs, better choices become natural.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882789388439,"sku":"9798195510787","price":3281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195510787.webp?v=1781097073","url":"https:\/\/atlanticbooks.com\/products\/what-are-minerals-the-hidden-elements-that-keep-your-body-strong-and-balanced-a-beginner-friendly-guide-to-calcium-iron-magnesium-and-essential-m-9798195510787","provider":"Atlantic Books","version":"1.0","type":"link"}