{"product_id":"what-are-vitamins-the-simple-guide-to-understanding-your-bodys-invisible-helpers-how-vitamins-work-why-your-body-needs-them-daily-and-how-they-su-9798195507688","title":"What Are Vitamins? The Simple Guide to Understanding Your Body's Invisible Helpers: How Vitamins Work, Why Your Body Needs Them Daily, and How They Su","description":"\u003cp\u003e • Author(s): Bennett Coldwin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the key to better energy, focus, and overall health isn't in complicated diets-but in understanding something simple?\u003c\/b\u003e\u003cbr\u003eMost people hear about vitamins every day.\u003cbr\u003eBut very few truly understand \u003cb\u003ewhat they are, how they work, and why the body depends on them.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat Are Vitamins? The Simple Guide to Understanding Your Body's Invisible Helpers\u003c\/b\u003e is a beginner-friendly, practical guide that breaks down complex concepts into clear, easy-to-understand ideas-so anyone can learn, from children to adults.\u003cbr\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat vitamins really are and why your body needs them\u003c\/li\u003e\n\u003cli\u003eHow vitamins work behind the scenes to support energy and daily function\u003c\/li\u003e\n\u003cli\u003eThe difference between fat-soluble and water-soluble vitamins (made simple)\u003c\/li\u003e\n\u003cli\u003eWhere vitamins come from in real life-food, sunlight, and daily habits\u003c\/li\u003e\n\u003cli\u003eHow to recognize subtle signs your body may need better support\u003c\/li\u003e\n\u003cli\u003eSimple daily habits that help maintain balance without strict rules\u003c\/li\u003e\n\u003c\/ul\u003eThis book avoids confusing medical language and focuses on \u003cb\u003ereal-life understanding\u003c\/b\u003e using simple explanations, relatable examples, and practical insights.\u003cbr\u003eNo extreme diets.\u003cbr\u003eNo complicated systems.\u003cbr\u003eNo unrealistic promises.\u003cbr\u003eJust clear knowledge you can actually use.\u003cbr\u003eIf you want to: \u003cul\u003e\n\u003cli\u003eUnderstand your body better\u003c\/li\u003e\n\u003cli\u003eImprove daily energy and awareness\u003c\/li\u003e\n\u003cli\u003eBuild simple, sustainable health habits\u003c\/li\u003e\n\u003c\/ul\u003eThen this book will give you the clarity you've been missing.\u003cbr\u003e\u003cb\u003eBecause when you understand your body, better choices become natural.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882790174871,"sku":"9798195507688","price":3281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195507688.webp?v=1781097076","url":"https:\/\/atlanticbooks.com\/products\/what-are-vitamins-the-simple-guide-to-understanding-your-bodys-invisible-helpers-how-vitamins-work-why-your-body-needs-them-daily-and-how-they-su-9798195507688","provider":"Atlantic Books","version":"1.0","type":"link"}