{"product_id":"what-how-much-and-how-to-eat-9789369528509","title":"What, How Much and How to Eat","description":"\u003cp\u003e • Author(s): Amita Gadre\u003cbr\u003e • Publisher: Bloomsbury India\u003cbr\u003e • Publisher Imprint: Bloomsbury India\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThere are hundreds of books telling you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhat to eat\u003c\/span\u003e\u003cspan\u003e, but very few that clearly explain \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow much to eat\u003c\/span\u003e\u003cspan\u003e without overwhelming you with calorie counts and complex BMR calculations.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhat, How Much and How to Eat: Simple and Sustainable\u003c\/span\u003e\u003cspan\u003e is a practical, evidence-based guide designed to simplify everyday nutrition. It goes beyond basic calorie math to give you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclear, actionable insights\u003c\/span\u003e\u003cspan\u003e that you can actually apply in your daily life.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThis book empowers you with a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eready-to-use, flexible template\u003c\/span\u003e\u003cspan\u003e to take control of your health and nutrition without confusion or restrictive rules.\u003c\/span\u003e\u003c\/p\u003e\u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside this book, you will discover:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ How to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emanage portion sizes\u003c\/span\u003e\u003cspan\u003e without counting calories\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ Simple ways to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eplan and prepare balanced meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ A practical nutrition template you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecustomise for your lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ Guidance for managing conditions like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ediabetes, hypertension, high cholesterol, obesity, hypothyroidism, and PCOS\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ Easy-to-follow tips for building \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esustainable eating habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e\u003cp\u003e\u003cspan\u003eWith a touch of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etongue-in-cheek humour\u003c\/span\u003e\u003cspan\u003e, the book also busts common nutrition myths, including:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ Jaggery vs sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ A1 vs A2 milk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e✔️ Mixing fruits with milk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e\u003cp\u003e\u003cspan\u003eIf you're looking for a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple, realistic, and science-backed approach\u003c\/span\u003e\u003cspan\u003e to nutrition without the noise this book is your everyday guide to eating well and living better.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury India","offers":[{"title":"Paperback","offer_id":47728842408087,"sku":"9789369528509","price":260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789369528509.webp?v=1777273855","url":"https:\/\/atlanticbooks.com\/products\/what-how-much-and-how-to-eat-9789369528509","provider":"Atlantic Books","version":"1.0","type":"link"}