{"product_id":"when-fast-dopamine-is-all-you-have-left-how-to-stop-using-your-phone-sugar-shopping-and-scrolling-to-survive-hard-days-and-build-support-that-act-9798198456457","title":"When Fast Dopamine Is All You Have Left: How to Stop Using Your Phone, Sugar, Shopping and Scrolling to Survive Hard Days - and Build Support That Act","description":"\u003cp\u003e • Author(s): Mateusz Karpinski\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen fast dopamine is all you have left, it rarely feels like a bad habit. It feels like the only soft thing close enough to reach.\u003c\/p\u003e\u003cp\u003eYou're not weak. You're tired. And modern life has made relief faster, easier, and more available than ever - right when your willpower is already gone.\u003c\/p\u003e\u003cp\u003eThis book is not about cold-turkey dopamine detoxes or becoming someone who never wants comfort again. It's about building support that actually works when you're depleted, overwhelmed, or running on empty.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify what your loops (scrolling, sugar, shopping, entertainment) have really been doing for you\u003c\/li\u003e\n\u003cli\u003eAdd small, realistic pauses without turning your life into a surveillance project\u003c\/li\u003e\n\u003cli\u003eCreate low-energy versions of better support that still work on hard days\u003c\/li\u003e\n\u003cli\u003eDesign gentle restart protocols so one bad week doesn't become a month-long spiral\u003c\/li\u003e\n\u003cli\u003eRebuild motivation that doesn't require you to feel \"ready\" first\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf your phone, snacks, cart, or endless scroll have become your default way of getting through hard days - this book gives you a kinder, more practical way forward.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is Book 1 of the Dopamine Rebalancing Practical Systems Series.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore tools and books in the series: dopaminefriendly.com\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890535841943,"sku":"9798198456457","price":1527.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198456457.webp?v=1781180426","url":"https:\/\/atlanticbooks.com\/products\/when-fast-dopamine-is-all-you-have-left-how-to-stop-using-your-phone-sugar-shopping-and-scrolling-to-survive-hard-days-and-build-support-that-act-9798198456457","provider":"Atlantic Books","version":"1.0","type":"link"}