{"product_id":"who-am-i-without-the-trauma-9798899653742","title":"Who Am I Without The Trauma","description":"\u003cp\u003e • Author(s): Josiah Cornell\u003cbr\u003e • Publisher: Josiah Cornell\u003cbr\u003e • Publisher Imprint: Josiah Cornell\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWho Am I Without the Trauma?\u003c\/em\u003e is a compassionate, trauma-informed mental health companion for readers navigating the long-term effects of anxiety, complex PTSD, ADHD, emotional burnout, and unresolved childhood experiences. Written with a blend of lived experience and professional insight, Josiah Cornell offers a supportive, non-clinical exploration of what it means to move beyond survival mode and begin reconnecting with a sense of self.\u003c\/p\u003e\u003cp\u003eDrawing from his background in counselling, criminal justice, and creative expression, Cornell provides reflective prose, grounding exercises, and trauma-sensitive prompts designed to help readers understand how trauma shapes thoughts, emotions, and behaviour. The book guides individuals in recognising coping mechanisms, rebuilding self-worth, navigating emotional flashbacks and dissociation, and unlearning patterns of shame and self-abandonment.\u003c\/p\u003e\u003cp\u003eRather than offering quick solutions, \u003cem\u003eWho Am I Without the Trauma?\u003c\/em\u003e emphasises presence, compassion, and gradual healing. It speaks to readers seeking authenticity and validation, offering a space to explore identity beyond pain and past experiences.\u003c\/p\u003e\u003cp\u003eThis book is suited for trauma survivors, individuals living with CPTSD, ADHD, or anxiety, mental health advocates, therapists, support workers, and anyone experiencing emotional overwhelm or burnout. It provides a grounded and accessible resource for those looking to better understand their internal world and reconnect with the parts of themselves that have been silenced or overlooked.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Josiah Cornell","offers":[{"title":"Paperback","offer_id":47577180799127,"sku":"9798899653742","price":935.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798899653742.webp?v=1774902807","url":"https:\/\/atlanticbooks.com\/products\/who-am-i-without-the-trauma-9798899653742","provider":"Atlantic Books","version":"1.0","type":"link"}