{"product_id":"whole-foods-and-water-for-life-a-guide-to-everyday-wellness-through-whole-foods-and-ionized-hydrogen-rich-water-9798248827275","title":"Whole Foods and Water for Life: A Guide to Everyday Wellness Through Whole Foods and Ionized Hydrogen-Rich Water","description":"\u003cp\u003e • Author(s): Cathleen Lograsso\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy does lifelong good health feel so complicated?\u003c\/b\u003e\u003cbr\u003eIt doesn't have to be.\u003cbr\u003eHealth is not something we stumble upon by chance.\u003cbr\u003eIt is something the body builds - day by day - when it is given the right support.\u003cbr\u003eYet in a world filled with conflicting advice, extreme diets, and quick-fix-promises, many people feel confused about what truly works. The result is frustration, fatigue, and the sense that lasting wellness is always just out of reach.\u003cbr\u003eThis book offers a calmer, clearer path.\u003cbr\u003eDrawing on more than 50 years of study and real-world experience in nutrition, hydration, and metabolic health, Cathleen LoGrasso explains how the body naturally moves toward balance when it receives what it needs most: whole foods, proper hydration, and steady daily habits.\u003cbr\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport metabolism and energy naturally\u003c\/li\u003e\n\u003cli\u003eBuild a simple, sustainable way of eating\u003c\/li\u003e\n\u003cli\u003eUnderstand the powerful role of hydration in overall health\u003c\/li\u003e\n\u003cli\u003eCreate daily habits that support long-term weight balance and well-being\u003c\/li\u003e\n\u003c\/ul\u003eNo one understands your body and daily life better than you do. And no one has more to gain from learning how to support your health wisely and consistently.\u003cbr\u003eThis book, along with its companion volume \u003ci\u003eNutritional Weight Loss\u003c\/i\u003e, provides a practical foundation for building lasting wellness. With clarity and encouragement, it shows how lifelong health can grow from everyday nourishment, balanced hydration, and consistent habits practiced over time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569334599831,"sku":"9798248827275","price":1200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248827275.webp?v=1774874728","url":"https:\/\/atlanticbooks.com\/products\/whole-foods-and-water-for-life-a-guide-to-everyday-wellness-through-whole-foods-and-ionized-hydrogen-rich-water-9798248827275","provider":"Atlantic Books","version":"1.0","type":"link"}