{"product_id":"why-do-we-need-to-sleep-the-power-of-sleep-in-our-everyday-life-9798360140399","title":"Why Do We Need To Sleep: The Power of Sleep in our Everyday Life","description":"\u003cp\u003e • Author(s): Arthur D. Wilkes\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Dreams\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy Do We Need To Sleep? is a book that helps us understand why we need to sleep, why people lack sleep, How sleep affects us in our daily lives, how to sleep easily, and also the best positions for a person to sleep in.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSleep is vital for optimal health. In truth, we need sleep to exist - just as we need food and drink. So, it's no surprise we spend around one-third of our lives sleeping.\u003c\/p\u003e\u003ci\u003eWhy do we sleep?\u003c\/i\u003e\u003cp\u003e\u003ci\u003eA lot is still unclear about the role of sleep. However, it's commonly understood that there isn't just one reason why humans need to sleep. It's likely required for several biological reasons. So far, scientists have established that sleep assists the body in various ways. The most prevalent hypotheses and justifications are mentioned here.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSome commonly asked questions about sleep disorders and how to help or deal with them have been answered in this book. Questions like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat occurs while you sleep?\u003c\/li\u003e\n\u003cli\u003eDoes your need for sleep vary with age?\u003c\/li\u003e\n\u003cli\u003eHow much REM sleep should you receive?\u003c\/li\u003e\n\u003cli\u003eWhat if sleep deprivation becomes chronic?\u003c\/li\u003e\n\u003cli\u003eHow long can you go without sleep?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book tells you all you need to know about sleep, what occurs while you sleep, what happens if you don't get enough sleep, what are the stages of sleep etc. You get to understand the phases of sleep, tips for better sleep and how to fall asleep in seconds.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart living your healthiest life possible by getting good sleep. Scroll up and get your copy by clicking the BUY NOW button at the top before price changes occur.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557320810647,"sku":"9798360140399","price":1085.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798360140399.webp?v=1767677583","url":"https:\/\/atlanticbooks.com\/products\/why-do-we-need-to-sleep-the-power-of-sleep-in-our-everyday-life-9798360140399","provider":"Atlantic Books","version":"1.0","type":"link"}