{"product_id":"why-japanese-live-most-secrets-behind-the-worlds-longest-lifespans-9798246617519","title":"Why Japanese Live Most: Secrets Behind the World's Longest Lifespans","description":"\u003cp\u003e • Author(s): J. D. Monroe\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the proven secrets behind the world's longest, healthiest lives.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy do Japanese people live longer than anyone else on Earth? This groundbreaking book reveals the simple yet powerful practices that help Japanese centenarians thrive well into their nineties and beyond.\u003c\/p\u003e\u003cp\u003eLearn the art of \u003cb\u003ehara hachi bu\u003c\/b\u003e (eating to 80% fullness), discover your \u003cb\u003eikigai\u003c\/b\u003e (reason for being), and understand how daily movement, strong social connections, and purposeful living create exceptional longevity.\u003c\/p\u003e\u003cp\u003eBased on extensive research and interviews with Japanese centenarians, this practical guide shows you how to apply these time-tested principles to your own life, regardless of where you live.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003cbr\u003e- The traditional Japanese diet that prevents disease\u003cbr\u003e- How social connections add years to your life\u003cbr\u003e- Simple movement practices for active aging\u003cbr\u003e- Finding purpose at any age\u003c\/p\u003e\u003cp\u003eTransform your health and add vibrant years to your life with wisdom from the world's longest-living culture.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your longevity journey today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593997467799,"sku":"9798246617519","price":1156.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246617519.webp?v=1774984299","url":"https:\/\/atlanticbooks.com\/products\/why-japanese-live-most-secrets-behind-the-worlds-longest-lifespans-9798246617519","provider":"Atlantic Books","version":"1.0","type":"link"}