{"product_id":"why-just-breathe-is-bullshit-9798296420367","title":"Why \"Just Breathe\" is Bullshit","description":"\u003cp\u003e • Author(s): Anja Deichmann | Robert Raymond | Michele Schenk\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if\u003ci\u003e \"just breathe\"\u003c\/i\u003e is the very advice keeping you stuck?\u003c\/p\u003e\u003cp\u003eYou've tried deep breathing. You've tried powering through. You've tried pretending you're fine. But if you're being honest...\u003cbr\u003e\u003cb\u003e\u003ci\u003eStress is still running the show. \u003c\/i\u003e\u003c\/b\u003eAnd it's costing you more than you want to admit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy \u003c\/b\u003e\u003cb\u003e\u003ci\u003e\"Just Breathe\"\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Is Bullshit\u003c\/b\u003e is not your average stress relief book. It's a real, raw, and science-backed guide for anyone silently unraveling behind a polished exterior. Whether you're a burned-out leader, an overwhelmed parent, a business owner on the edge, or someone navigating anxiety and panic attacks with zero support, this book meets you where you are. And then it gives you a way out.\u003c\/p\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou look \"fine\" on the outside but feel one trigger away from breaking.\u003c\/li\u003e\n\u003cli\u003eYou've been told to calm down, breathe, meditate... and it's only made things worse.\u003c\/li\u003e\n\u003cli\u003eYou're craving something \u003ci\u003ereal! \u003c\/i\u003eNot toxic positivity, not productivity hacks.\u003c\/li\u003e\n\u003cli\u003eYou want emotional resilience, not just temporary stress management.\u003c\/li\u003e\n\u003cli\u003eYou're done managing symptoms. You want to understand the \u003ci\u003eroot\u003c\/i\u003e of it all.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy \"just breathe\" doesn't work for real-world anxiety, and what actually does.\u003c\/li\u003e\n\u003cli\u003eThe nervous system science behind stress, panic, and emotional overload.\u003c\/li\u003e\n\u003cli\u003eHow to interrupt spirals, complete the stress cycle, and reclaim control.\u003c\/li\u003e\n\u003cli\u003eHow to stop reacting and start responding with clarity and confidence.\u003c\/li\u003e\n\u003cli\u003eHow to lead yourself (and others) without burning out in the process.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith raw personal stories, grounded nervous system education, and a strategy forged through lived experience, Michele Schenk delivers a book that feels more like a conversation with someone who \u003ci\u003egets it.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eNo BS. No shame. No spiritual bypassing. Just awareness, action, and the tools you've been missing. If you're tired of surviving, this book is your invitation to start leading. Not just in your business or your family, \u003ci\u003ebut in your life.\u003c\/i\u003e\u003c\/p\u003eWhether you're the one quietly struggling, or someone you love is, \u003cb\u003eWhy \u003c\/b\u003e\u003cb\u003e\u003ci\u003e\"Just Breathe\" \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eIs Bullshit\u003c\/b\u003e will change how you understand stress, anxiety, and what actually works.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576747540631,"sku":"9798296420367","price":2612.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798296420367.webp?v=1774901611","url":"https:\/\/atlanticbooks.com\/products\/why-just-breathe-is-bullshit-9798296420367","provider":"Atlantic Books","version":"1.0","type":"link"}