{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams-9798262187997","title":"Why We Sleep: The New Science of Sleep and Dreams","description":"\u003cp\u003e • Author(s): Dianna Cardin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Dreams - General\u003c\/p\u003e\u003cp\u003eFor years, we've ignored the importance of sleep, treating it as an inconvenience. But in today's 24\/7 society, a silent epidemic of sleep loss is having devastating effects on our health, well-being, and longevity. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, renowned neuroscientist and sleep expert Dr. Matthew Walker reveals the truth about sleep. Drawing on decades of cutting-edge research, he explains how sleep affects every aspect of our lives, from learning and memory to our immune systems and emotional health. You'll learn: \u003cp\u003e\u003c\/p\u003eWhy a lack of sleep is linked to major diseases like Alzheimer's, cancer, and diabetes. \u003cp\u003e\u003c\/p\u003eHow sleep can boost your creativity and problem-solving skills. \u003cp\u003e\u003c\/p\u003eThe surprising role of dreams in mental health. \u003cp\u003e\u003c\/p\u003ePractical tips to improve your sleep tonight. \u003cp\u003e\u003c\/p\u003eWhy We Sleep isn't just a book about the science of slumber; it's a powerful call to action. It will transform how you think about rest and empower you to reclaim the sleep you need for a healthier, more fulfilling life.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47779205316759,"sku":"9798262187997","price":1307.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262187997.webp?v=1778034303","url":"https:\/\/atlanticbooks.com\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams-9798262187997","provider":"Atlantic Books","version":"1.0","type":"link"}