{"product_id":"why-your-knee-hurts-when-running-identify-the-real-cause-avoid-the-wrong-treatment-and-get-back-to-running-faster-9798196334818","title":"Why Your Knee Hurts When Running: Identify the Real Cause, Avoid the Wrong Treatment, and Get Back to Running Faster","description":"\u003cp\u003e • Author(s): Mason Meng\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003eYour knee hurts every time you run - but what's actually causing it? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs it runner's knee? A meniscus tear? Overtraining? Something more serious? \u003cp\u003e\u003c\/p\u003eThis practical guide helps runners identify the real cause of their knee pain, avoid common recovery mistakes, and choose the right path back to running. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eThe 7 most common running-related knee injuries \u003c\/li\u003e\n\u003cli\u003eHow to identify pain based on location and symptoms \u003c\/li\u003e\n\u003cli\u003eThe biggest mistakes runners make during recovery \u003c\/li\u003e\n\u003cli\u003eWhen rest helps - and when it makes things worse \u003c\/li\u003e\n\u003cli\u003eHow to return to running safely and confidently \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether your pain is sharp, dull, constant, or confusing, this book gives you a clear starting point and helps you take the next step toward recovery. \u003cp\u003e\u003c\/p\u003eStop guessing. Start understanding your knee.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892797653143,"sku":"9798196334818","price":1078.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196334818.webp?v=1781189031","url":"https:\/\/atlanticbooks.com\/products\/why-your-knee-hurts-when-running-identify-the-real-cause-avoid-the-wrong-treatment-and-get-back-to-running-faster-9798196334818","provider":"Atlantic Books","version":"1.0","type":"link"}