{"product_id":"why-youre-always-tired-even-when-you-sleep-9798295591792","title":"Why You're Always Tired (Even When You Sleep)","description":"\u003cp\u003e • Author(s): Elliott Killian\u003cbr\u003e • Publisher: Max Accelerated Xebec LLC\u003cbr\u003e • Publisher Imprint: Max Accelerated Xebec LLC\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're sleeping enough hours. You've tried better routines.\u003c\/p\u003e\u003cp\u003eAnd yet, you still wake up tired.\u003c\/p\u003e\u003cp\u003eIf that sounds familiar, the problem may not be sleep at all.\u003c\/p\u003e\u003cp\u003eIn this updated edition of \u003cem\u003eWhy You're Always Tired (Even When You Sleep)\u003c\/em\u003e, exhaustion is treated not as a personal failure or a discipline problem, but as a systems problem. Modern life quietly drains energy through constant stimulation, irregular schedules, always-on work, cognitive overload, and environments that never allow the body to fully stand down.\u003c\/p\u003e\u003cp\u003eRather than offering strict routines, biohacks, or one-size-fits-all advice, this book explains why fatigue accumulates and how to reduce it without trying harder.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat's New in the Updated Edition\u003cp\u003eThis expanded version includes new chapters and tools that reflect how work, technology, and daily life have continued to change, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlways-on work and blurred boundaries\u003c\/li\u003e\n\u003cli\u003eBackground thinking and decision saturation\u003c\/li\u003e\n\u003cli\u003eHustle culture internalized and guilt around rest\u003c\/li\u003e\n\u003cli\u003eEnvironmental design that supports recovery\u003c\/li\u003e\n\u003cli\u003eThe \u003cem\u003eFatigue Stack\u003c\/em\u003e: a clear framework for understanding layered exhaustion\u003c\/li\u003e\n\u003cli\u003eA 7-day reset and a 21-day rhythm rebuild designed for real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eWhat This Book Helps You Do\u003cul\u003e\n\u003cli\u003eUnderstand why sleep alone isn't fixing your fatigue\u003c\/li\u003e\n\u003cli\u003eStop blaming yourself for exhaustion that isn't your fault\u003c\/li\u003e\n\u003cli\u003eReduce energy drain by changing surroundings, not willpower\u003c\/li\u003e\n\u003cli\u003eMake rest feel safe, allowed, and effective again\u003c\/li\u003e\n\u003cli\u003eBuild calmer days that lead to better nights, without guilt\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Max Accelerated Xebec LLC","offers":[{"title":"Paperback","offer_id":47568855400599,"sku":"9798295591792","price":1019.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798295591792.webp?v=1774871312","url":"https:\/\/atlanticbooks.com\/products\/why-youre-always-tired-even-when-you-sleep-9798295591792","provider":"Atlantic Books","version":"1.0","type":"link"}