{"product_id":"why-youre-always-tired-the-hidden-reasons-you-feel-exhausted-even-when-everything-looks-normal-9798198493353","title":"Why You're Always Tired: The Hidden Reasons You Feel Exhausted Even When Everything Looks \"Normal\"","description":"\u003cp\u003e • Author(s): Sylvalene Alozie Dnp\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Chronic Fatigue Syndrome\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou sleep.\u003cbr\u003eYou push through.\u003cbr\u003eYou keep showing up.\u003c\/p\u003e\u003cp\u003eBut deep down, you know something still does not feel right.\u003c\/p\u003e\u003cp\u003eMaybe you feel exhausted all the time, even when your labs look \"normal.\"\u003cbr\u003eMaybe your body feels heavy in ways you cannot fully explain.\u003cbr\u003eMaybe your mind feels crowded, your patience thinner, your recovery slower, and your energy increasingly difficult to restore.\u003c\/p\u003e\u003cp\u003eThis book is for the people who have spent years functioning while quietly depleted underneath.\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eWhy You're Always Tired\u003c\/i\u003e, Sylvalene Alozie, DNP, APRN, FNP-C explores the hidden layers of modern exhaustion: including burnout, chronic stress, nervous system overload, emotional fatigue, poor recovery, brain fog, overstimulation, sleep disruption, hormonal shifts, anxiety, and the quiet emotional cost of surviving too much for too long.\u003c\/p\u003e\u003cp\u003eBut this is not just a book about fatigue.\u003c\/p\u003e\u003cp\u003eIt is a book about what happens when human beings live in survival mode for so long that exhaustion begins to feel like personality.\u003c\/p\u003e\u003cp\u003eWritten in a compassionate, emotionally intelligent voice, this book helps readers understand: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ewhy exhaustion is not always laziness or lack of discipline\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ehow chronic stress changes the body and nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ewhy high-functioning people often suffer quietly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ethe emotional realities of burnout and invisible overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ewhy \"normal\" testing does not always mean someone feels well\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ehow recovery begins through restoration, not self-punishment\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have ever felt: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eemotionally exhausted but unable to explain why\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003edisconnected from yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ementally overwhelmed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003etired in ways sleep alone does not fix\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003efrustrated by being told \"everything looks normal\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ethis book will help you feel understood.\u003c\/p\u003e\u003cp\u003eBecause some people are not tired from doing too little.\u003c\/p\u003e\u003cp\u003eThey are tired from surviving too much for too long.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890524373143,"sku":"9798198493353","price":1601.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198493353.webp?v=1781180373","url":"https:\/\/atlanticbooks.com\/products\/why-youre-always-tired-the-hidden-reasons-you-feel-exhausted-even-when-everything-looks-normal-9798198493353","provider":"Atlantic Books","version":"1.0","type":"link"}