{"product_id":"woman-triathletes-yes-we-can-a-practical-guide-to-female-endurance-performance-nutrition-recovery-and-sustainable-triathlon-training-from-f-9798198869905","title":"Woman Triathletes - Yes, we can!: A Practical Guide to Female Endurance, Performance, Nutrition, Recovery, and Sustainable Triathlon Training - From F","description":"\u003cp\u003e • Author(s): Bianca Souza Krupinsk\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Triathlon\u003c\/p\u003e\u003cp\u003eWomen Triathletes - Yes, We Can! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eReal-Life Triathlon Training for Women - From First Sprint to Ironman\u003cbr\u003eTriathlon is not only about performance.\u003cbr\u003eFor many women, it is about confidence, resilience, health, identity, and learning how to pursue ambitious goals while balancing real life.\u003cbr\u003eThis practical and empowering guide was created specifically for women who want to train smarter, stay healthy, and build sustainable endurance performance - without burnout, perfectionism, or unrealistic expectations.\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cp\u003e- Train according to the menstrual cycle\u003cbr\u003e- Fuel properly for training and race day\u003cbr\u003e- Build confidence in open water\u003cbr\u003e- Master transitions, pacing, and race execution\u003cbr\u003e- Prevent RED-S and low energy availability\u003cbr\u003e- Adapt training through motherhood and menopause\u003cbr\u003e- Improve recovery, sleep, and mental resilience\u003cbr\u003e- Handle fear, self-doubt, and race anxiety\u003cbr\u003e- Train for Sprint, Olympic, 70.3, and Full Ironman distances\u003cbr\u003e- Create consistency even with work, family, and limited time\u003c\/p\u003e\u003cp\u003eThis book combines evidence-based endurance science with the emotional reality of women's lives. Real athlete stories, practical tools, race checklists, fueling tables, weekly templates, and actionable strategies help transform complex information into real-world application.\u003cbr\u003eWhether preparing for a first triathlon or a Full Ironman finish line, women will discover a healthier, more sustainable, and more empowering approach to endurance sport.\u003c\/p\u003e\u003cp\u003eBecause triathlon is not only about becoming faster.\u003cbr\u003eIt is about becoming stronger, wiser, more resilient - and more fully yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWomen Triathletes - Yes, We Can!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFor every woman who has ever wondered if she belongs in endurance sport: yes, you do!\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47968975978647,"sku":"9798198869905","price":1388.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198869905.webp?v=1782920018","url":"https:\/\/atlanticbooks.com\/products\/woman-triathletes-yes-we-can-a-practical-guide-to-female-endurance-performance-nutrition-recovery-and-sustainable-triathlon-training-from-f-9798198869905","provider":"Atlantic Books","version":"1.0","type":"link"}