{"product_id":"womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-9780228849759","title":"Women's Strength Training Guide: Barbell, Kettlebell \u0026 Dumbbell Training For Women","description":"\u003cp\u003e • Author(s): Robert King\u003cbr\u003e • Publisher: Tellwell Talent\u003cbr\u003e • Publisher Imprint: Tellwell Talent\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate strength-training guide for women.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to lift weights with proper form and technique.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLose fat, build muscle, get stronger and transform your body with strength training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you get in this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- An explanation of why women should strength train and lift weights\u003c\/p\u003e\u003cp\u003e- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions\u003c\/p\u003e\u003cp\u003e- Myths of women's strength training\u003c\/p\u003e\u003cp\u003e- How women should train differently from men\u003c\/p\u003e\u003cp\u003e- 7 bonus workout programs\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ewww.WomenWhoLiftWeights.com\u003c\/p\u003e\u003cp\u003ewww.WWLWStore.com\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46310923370647,"sku":"9780228849759","price":1856.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780228849759.webp?v=1768665909","url":"https:\/\/atlanticbooks.com\/products\/womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-9780228849759","provider":"Atlantic Books","version":"1.0","type":"link"}