{"product_id":"workfit-a-workout-guide-for-office-workers-and-busy-travelers-9781987699029","title":"Workfit: A Workout Guide for Office Workers and Busy Travelers","description":"\u003cp\u003e • Author(s): Rich Robichaud\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you finding it difficult to stay fit because of your busy work schedule? Are you concerned that you're packing on unwanted weight? Don't know where to begin?\u003c\/b\u003e\u003cbr\u003eI'm here to not only to educate you and help you understand the importance of exercise and nutrition, but I touch on many other important topics in this book related to improving your health so that you can easily apply them to your busy life! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou will learn how to \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSignificantly improve your fitness in under 30 minutes a day or less\u003c\/li\u003e\n\u003cli\u003eSet up and execute excellent exercise mechanics and prevent injury\u003c\/li\u003e\n\u003cli\u003eTurn any room into your own personal gym with no need for equipment\u003c\/li\u003e\n\u003cli\u003eUse easy stretching and mobility techniques to prevent tight muscles, achy joints and poor posture from sitting all day\u003c\/li\u003e\n\u003cli\u003eSelect nutritious food to give you the proper fuel you need every day\u003c\/li\u003e\n\u003cli\u003eCreate the right mindset to tackle your fitness and business goals\u003c\/li\u003e\n\u003cli\u003eDecrease your stress levels in any situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA sedentary lifestyle has been proven to deteriorate our bodies over time and cause an assortment of ailments such as higher levels of stress, increased blood pressure and cholesterol, muscle atrophy and increased weight gain, to name a few. \u003cp\u003e\u003c\/p\u003eMaybe you are experiencing something similar right now. It's never too late to start and the sooner the better. \u003cp\u003e\u003c\/p\u003eThis book can help change your life and put you on the path to getting healthy and fit even if you've never exercised before. \u003cb\u003eGet it now!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Rich helps improve movement patterns while adjusting the exercises to make them manageable yet challenging. This book will keep you engaged, motivated and challenged\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e- Jason Bird, Owner, CrossFit Connection - 2009 CrossFit Games competitor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJust think of how good it would feel if you had more energy each day to put into your work with lots left over to play with your kids when you get home or to enjoy your favourite hobby or sport. \u003cp\u003e\u003c\/p\u003eAdd this book to your shopping cart \u003cb\u003eNOW\u003c\/b\u003e if you're serious about turning your health around for the better no matter how busy you are!","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45544935751831,"sku":"9781987699029","price":2580.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781987699029.webp?v=1767124593","url":"https:\/\/atlanticbooks.com\/products\/workfit-a-workout-guide-for-office-workers-and-busy-travelers-9781987699029","provider":"Atlantic Books","version":"1.0","type":"link"}