{"product_id":"workout-from-home-for-busy-adults-12-week-fitness-plan-nutrition-guide-supplement-recommendations-9798199117111","title":"Workout from Home for Busy Adults: 12-Week Fitness Plan + Nutrition Guide \u0026 Supplement Recommendations","description":"\u003cp\u003e • Author(s): Giselle Costas-Delgado\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWorkout from Home for Busy Adults\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe 12-Week Fitness Plan for Busy Men and Women\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you want to get fit, lose weight, build strength, and improve your health-but feel like you don't have enough time?You're not alone.\u003cbr\u003eBetween work, family, responsibilities, and daily stress, finding time for long workouts can feel impossible. That's why this program was created specifically for busy adults who want real results without spending hours in the gym.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWorkout from Home for Busy Adults\u003c\/b\u003e is a practical 12-week fitness program designed to help you build strength, burn fat, increase energy, and improve your overall fitness with workouts that take just \u003cb\u003e30 to 45 minutes a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner getting started or someone looking to get back on track, this easy-to-follow plan will help you create healthy habits that fit into your busy lifestyle.\u003c\/p\u003eInside You'll Discover: \u003cp\u003eA complete 12-week workout plan\u003cbr\u003e4 structured workouts per week\u003cbr\u003eOptional 5th workout day for accelerated results\u003cbr\u003eShort and effective 30-45 minute home workouts\u003cbr\u003eUpper body, lower body, full-body, and core training\u003cbr\u003eBeginner-friendly exercise progressions\u003cbr\u003eNo gym membership required\u003cbr\u003eNutrition guidelines to support fat loss and muscle building\u003cbr\u003eSample meal plans and healthy food recommendations\u003cbr\u003eSupplement recommendations for both men and women\u003cbr\u003eRecovery and mobility strategies to improve results\u003cbr\u003eTips to stay motivated and consistent\u003c\/p\u003eThis Program Is Perfect For: \u003cbr\u003eBusy professionals\u003cbr\u003eParents with limited time\u003cbr\u003eBeginners starting their fitness journey\u003cbr\u003eMen and women wanting to lose weight and get stronger\u003cbr\u003eAnyone who prefers working out at home\u003cbr\u003ePeople looking for a realistic and sustainable fitness plan\u003cp\u003eYou don't need expensive equipment.\u003cbr\u003eYou don't need complicated diets.\u003cbr\u003eYou don't need to spend hours exercising.\u003cbr\u003eYou simply need a plan that works.\u003cbr\u003eIf you're ready to take control of your health, build confidence, and become stronger both physically and mentally, this 12-week program will help you get there-one workout at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour transformation starts today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889728798871,"sku":"9798199117111","price":754.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199117111.webp?v=1781177510","url":"https:\/\/atlanticbooks.com\/products\/workout-from-home-for-busy-adults-12-week-fitness-plan-nutrition-guide-supplement-recommendations-9798199117111","provider":"Atlantic Books","version":"1.0","type":"link"}