{"product_id":"worry-about-what-you-can-control-let-go-of-the-rest-9781970479515","title":"Worry About What You Can Control \u0026 Let Go of the Rest","description":"\u003cp\u003e • Author(s): Ahmad Jermaine\u003cbr\u003e • Publisher: Self Publisher\u003cbr\u003e • Publisher Imprint: Self Publisher\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWorry About What You Can Control \u0026amp; Let Go of the Rest is a timely and thought-provoking guide for navigating an age of anxiety, overwhelm, and hyper-control. Rooted in timeless philosophical wisdom and supported by modern psychological insights, the book offers a practical framework for emotional clarity and mental resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing from Stoicism, Taoism, Buddhism, and Cognitive Behavioral Therapy, the work explores how individuals can reclaim their energy by discerning what's truly within their control; their mindset, choices, and responses while releasing the pressure to fix, force, or carry what was never theirs to begin with.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructured around key principles like self-awareness, acceptance, gratitude, belief, boundaries, and perspectives, the book delivers accessible, actionable insights, for readers seeking peace in the midst of chaos. Rather than prescribing a one-size-fits-all formula, it invites reflection, encourages inner alignment, and empowers readers to shift from reactive living to intentional presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePositioned as both philosophical and practical, this book speaks to readers of self-help, mindfulness, and personal development who are tired of hustle culture and craving a more sustainable way to live and thrive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Self Publisher","offers":[{"title":"Hardcover","offer_id":47775653593239,"sku":"9781970479515","price":2281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781970479515.webp?v=1777991672","url":"https:\/\/atlanticbooks.com\/products\/worry-about-what-you-can-control-let-go-of-the-rest-9781970479515","provider":"Atlantic Books","version":"1.0","type":"link"}