{"product_id":"write-and-release-journal-9781797227542","title":"Write and Release Journal","description":"\u003cp\u003e • Author(s): Nicola Taggart\u003cbr\u003e • Publisher: Chronicle Books\u003cbr\u003e • Publisher Imprint: Chronicle Books\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor fans of stress-busting bestsellers like \u003ci\u003eCalm the Chaos\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003e\u003ci\u003e Am I Overthinking This?\u003c\/i\u003e, and \u003ci\u003eLet That Sh*t Go\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003e this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover: \u003cul\u003e\n\u003cli\u003e Easy-to-follow prompts to help you process anxious thoughts and worries. \u003c\/li\u003e\n\u003cli\u003e Mindfulness tools to soothe your mind and gently release stressful feelings. \u003c\/li\u003e\n\u003cli\u003e Uplifting affirmations to encourage hope, kindness, and gratitude. \u003c\/li\u003e\n\u003c\/ul\u003e A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life. \u003cp\u003e\u003c\/p\u003eMINDFULNESS MADE EASY: Filled with simple guided practices for stress relief and calm, this book makes it easy to incorporate powerful mindfulness practices into daily life to manage worry and anxiety. \u003cp\u003e\u003c\/p\u003e EXPERIENCED AUTHOR: Nicola Ries Taggart is a sought-after life coach and the author of \u003ci\u003eCalm the Chaos Cards\u003c\/i\u003e and \u003ci\u003eCalm the Chaos Journal\u003c\/i\u003e. She focuses on helping people claim their personal power to create the life they desire and love. She created this calming journal as a hands-on tool for transforming worries into wishes, seeing more positive perspectives and possibilities, and feeling more peace. \u003cp\u003e\u003c\/p\u003e BEAUTIFUL SELF-CARE PURCHASE OR GIFT: Uplifting, beautifully packaged, and affordably priced, this journal is a practical and inspiring tool for anyone looking to incorporate mindfulness habits and self-care into everyday life. \u003cp\u003e\u003c\/p\u003e POWERFUL COMPANION: This petite and attractive journal is a lovely accessory that slips nicely into a bag or backpack or sits invitingly on a bedside table, making it easy to leave your worries on the page so you can live with confidence and joy. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e People looking for simple ways to alleviate stress \u003c\/li\u003e\n\u003cli\u003e Anyone experiencing burnout \u003c\/li\u003e\n\u003cli\u003e Meditators, mindfulness practitioners, and self-care enthusiasts \u003c\/li\u003e\n\u003cli\u003e Gifting to overwhelmed loved ones or anyone in need of stress management tools \u003c\/li\u003e\n\u003cli\u003e Fans of \u003ci\u003eCalm the Chaos Journal\u003c\/i\u003e, \u003ci\u003eThe Five Minute Journal\u003c\/i\u003e, and \u003ci\u003eMindfulness Cards\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Misc","offer_id":45030587007127,"sku":"9781797227542","price":1223.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781797227542.webp?v=1769205900","url":"https:\/\/atlanticbooks.com\/products\/write-and-release-journal-9781797227542","provider":"Atlantic Books","version":"1.0","type":"link"}