{"product_id":"xscape-anxiety-how-to-overcome-anxiety-panic-attacks-and-general-anxiety-disorders-9781782228943","title":"Xscape Anxiety: How To Overcome Anxiety\/Panic Attacks and General Anxiety Disorders","description":"\u003cp\u003e • Author(s): Jonathan R. Powell\u003cbr\u003e • Publisher: Paragon Publishing\u003cbr\u003e • Publisher Imprint: Paragon Publishing\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStress, Anxiety, Worry... \u003c\/p\u003e\u003cp\u003epart and parcel of our lives, but can we find a way to live without them?\u003c\/p\u003e\u003cp\u003eThis book offers guidance, strategies and techniques \u003c\/p\u003e\u003cp\u003eto help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cp\u003eunderstanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.\u003c\/p\u003e","brand":"Paragon Publishing","offers":[{"title":"Paperback","offer_id":47779744743575,"sku":"9781782228943","price":1421.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781782228943.webp?v=1778038994","url":"https:\/\/atlanticbooks.com\/products\/xscape-anxiety-how-to-overcome-anxiety-panic-attacks-and-general-anxiety-disorders-9781782228943","provider":"Atlantic Books","version":"1.0","type":"link"}