{"product_id":"yoga-abs-moving-from-your-core-9781930485099","title":"Yoga ABS: Moving from Your Core","description":"\u003cp\u003e • Author(s): Judith Hanson Lasater\u003cbr\u003e • Publisher: Shambhala\u003cbr\u003e • Publisher Imprint: Shambhala\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We have unique ways of ascribing a variety of emotions to the belly: \"My guts are in a knot,\" \"I knew it in my gut,\" \"gut-wrenching,\" and, \"No guts, no glory.\" Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. \u003cp\u003e\u003c\/p\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: \u003cp\u003e\u003c\/p\u003e - the props or supports needed\u003cbr\u003e - safety guidelines\u003cbr\u003e - practice instructions \u003cp\u003e\u003c\/p\u003e In addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47602720637079,"sku":"9781930485099","price":1443.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781930485099.webp?v=1775012614","url":"https:\/\/atlanticbooks.com\/products\/yoga-abs-moving-from-your-core-9781930485099","provider":"Atlantic Books","version":"1.0","type":"link"}