{"product_id":"yoga-asana-cards-9780711271852","title":"Yoga Asana Cards","description":"\u003cp\u003e • Author(s): Natalie Heath\u003cbr\u003e • Publisher: Quarto Publishing PLC\u003cbr\u003e • Publisher Imprint: Quarto Publishing PLC\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is \u003cb\u003eperfect for beginner yogis looking to advance\u003c\/b\u003e, starting with simple poses which can be developed into more complex positions. \u003cp\u003e\u003c\/p\u003eChoose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChoose from a range of short but beneficial workouts\u003c\/b\u003e, including sequences for: \u003cul\u003e\n\u003cli\u003eTight hips, back pain, and stiff neck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper body strength\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eDeep sleep\u003c\/li\u003e\n\u003cli\u003eChakra balance\u003c\/li\u003e\n\u003cli\u003eMorning energy\u003c\/li\u003e\n\u003cli\u003eBed and chair yoga for grounding and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith \u003cb\u003ea more advanced variation \u003c\/b\u003eof each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to \u003cb\u003eyour body's unique needs\u003c\/b\u003e, connect with poses such as: \u003cul\u003e\n\u003cli\u003eChild's pose\u003c\/li\u003e\n\u003cli\u003eWarrior I, II and III\u003c\/li\u003e\n\u003cli\u003eDownward facing dog\u003c\/li\u003e\n\u003cli\u003eCobra and upward facing dog\u003c\/li\u003e\n\u003cli\u003ePigeon pose\u003c\/li\u003e\n\u003cli\u003eGoddess pose\u003c\/li\u003e\n\u003cli\u003eDancer's pose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncluding a booklet of 25 yoga workouts, and guidance on \u003cb\u003ehow to use your cards to design your very own yoga class\u003c\/b\u003e, you can take your practice into your own hands at home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA great screen-free alternative\u003c\/b\u003e to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!\u003cbr\u003e ","brand":"Quarto Publishing PLC","offers":[{"title":"Misc","offer_id":45029131223191,"sku":"9780711271852","price":1418.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780711271852.webp?v=1769203324","url":"https:\/\/atlanticbooks.com\/products\/yoga-asana-cards-9780711271852","provider":"Atlantic Books","version":"1.0","type":"link"}