{"product_id":"yoga-for-women-45-sequences-for-physical-emotional-and-spiritual-wellbeing-9781472984074","title":"Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing","description":"\u003cp\u003e • Author(s): Tatiana Elle\u003cbr\u003e • Publisher: Green Tree\u003cbr\u003e • Publisher Imprint: Green Tree\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing \u003c\/i\u003eoffers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. \u003cp\u003e\u003c\/p\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.","brand":"Green Tree","offers":[{"title":"Paperback","offer_id":45088531611799,"sku":"9781472984074","price":975.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472984074.webp?v=1769203337","url":"https:\/\/atlanticbooks.com\/products\/yoga-for-women-45-sequences-for-physical-emotional-and-spiritual-wellbeing-9781472984074","provider":"Atlantic Books","version":"1.0","type":"link"}