{"product_id":"you-are-not-a-lone-a-quiet-reminder-for-the-moments-you-feel-unseen-read-reflect-reconnect-9798245123967","title":"You are not A(lone)!: A quiet reminder for the moments you feel unseen. Read Reflect Reconnect","description":"\u003cp\u003e • Author(s): Jaswitha Nagandla\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel lonely even around people? Doubt every decision? Can't finish what you start?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou're not broken. You're running patterns learned in childhood-and this book shows you how to change them. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eYou are not A(lone)! \u003c\/b\u003e\u003c\/i\u003ecombines attachment theory, cognitive behavioral approaches, and practical exercises to help you: \u003cul\u003e\n\u003cli\u003eUnderstand where loneliness, self-doubt, and fear of abandonment come from\u003c\/li\u003e\n\u003cli\u003eBreak patterns of neediness, people-pleasing, and overthinking\u003c\/li\u003e\n\u003cli\u003eBuild self-trust, set boundaries, and create genuine connections\u003c\/li\u003e\n\u003cli\u003eComplete the 90-day action plan for sustainable transformation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eNo fluff. No vague advice. Just clear explanations and tools you can use today.\u003c\/b\u003e\u003cbr\u003eIf you're tired of feeling stuck in patterns you don't understand, this book is your roadmap out.\u003cbr\u003e\u003cb\u003eYour loneliness isn't permanent. Your patterns can change. Start today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571350519959,"sku":"9798245123967","price":1145.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245123967.webp?v=1774887003","url":"https:\/\/atlanticbooks.com\/products\/you-are-not-a-lone-a-quiet-reminder-for-the-moments-you-feel-unseen-read-reflect-reconnect-9798245123967","provider":"Atlantic Books","version":"1.0","type":"link"}