{"product_id":"you-are-not-your-thoughts-breaking-free-from-overthinking-and-mental-noise-9798196352270","title":"You Are Not Your Thoughts: Breaking Free from Overthinking and Mental Noise","description":"\u003cp\u003e • Author(s): Kevin Moon\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003eWhat if the voice in your head is not who you are? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe mind never stops thinking. It worries, judges, compares, replays the past, and fears the future. Most people become trapped inside this constant stream of thought without realizing it. \u003cp\u003e\u003c\/p\u003eBut thoughts are not identity. \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eYou Are Not Your Thoughts\u003c\/b\u003e, Kevin Moon explores how overthinking creates anxiety, emotional exhaustion, self-doubt, and inner conflict, and how awareness can free you from the noise of the mind. \u003cp\u003e\u003c\/p\u003eThis book is not about forcing your mind to become silent. \u003cp\u003e\u003c\/p\u003eIt is about learning to observe thoughts without becoming lost in them. \u003cp\u003e\u003c\/p\u003eInside this book, you will learn how to stop identifying with every thought, break the cycle of overthinking, observe the mind with awareness, reduce mental noise and anxiety, and experience greater clarity and inner peace. \u003cp\u003e\u003c\/p\u003eWritten in a calm and reflective style, this book offers a simple but powerful shift in how you relate to your mind.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892795424919,"sku":"9798196352270","price":628.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196352270.webp?v=1781189018","url":"https:\/\/atlanticbooks.com\/products\/you-are-not-your-thoughts-breaking-free-from-overthinking-and-mental-noise-9798196352270","provider":"Atlantic Books","version":"1.0","type":"link"}