{"product_id":"you-are-not-your-thoughts-distancing-yourself-from-unhelpful-thinking-patterns-9798274049382","title":"You are not Your Thoughts: Distancing yourself From Unhelpful Thinking Patterns","description":"\u003cp\u003e • Author(s): Sathyamoorthy Buma Sridhar\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou Are Not Your Thoughts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world overflowing with noise, overthinking, and emotional overwhelm, peace feels distant - yet it's closer than you think.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYou Are Not Your Thoughts\u003c\/i\u003e, \u003cb\u003eMr. Sathyamoorthy Buma Sridhar\u003c\/b\u003e reveals a simple truth: you are not your mind's endless chatter, but the awareness that observes it. Through clear insights and reflective practices, this book helps you step back from mental loops, release emotional weight, and rediscover the calm that has always been within you.\u003c\/p\u003e\u003cp\u003eYou'll learn how to disidentify from negative thinking, reset your emotional energy, and cultivate stillness - even in chaos.\u003c\/p\u003e\u003cp\u003eThis isn't about controlling thoughts - it's about remembering who you are beyond them.\u003c\/p\u003e\u003cp\u003e\"When you stop identifying with thought, peace isn't something you chase - it's what you already are.\"\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47779102228631,"sku":"9798274049382","price":1096.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798274049382.webp?v=1778033410","url":"https:\/\/atlanticbooks.com\/products\/you-are-not-your-thoughts-distancing-yourself-from-unhelpful-thinking-patterns-9798274049382","provider":"Atlantic Books","version":"1.0","type":"link"}