{"product_id":"you-can-eat-that-skip-the-myths-build-healthy-habits-unlock-food-freedom-9781399755740","title":"You Can Eat That: Skip the Myths. Build Healthy Habits. Unlock Food Freedom.","description":"\u003cp\u003e • Author(s): Joshua Hills\u003cbr\u003e • Publisher: Yellow Kite\u003cbr\u003e • Publisher Imprint: Yellow Kite\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDitch the diets and nutrib*llocks, once and for all: unlock food freedom.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In today's modern world, we are constantly bombarded with conflicting nutrition advice - often rooted in misinformation. It's no surprise that so many of us feel confused about \u003ci\u003ewhat \u003c\/i\u003eand \u003ci\u003ehow \u003c\/i\u003ewe should actually eat. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYou Can Eat That\u003c\/i\u003e, registered nutritionist and sports therapist Joshua Hill cuts through the noise and exposes the biggest nutrition myths, replacing them with \u003cb\u003ereal, science-backed advice \u003c\/b\u003eto heal your relationship with food for good. Grounded in his tried-and-tested methodology which has helped thousands of clients, Josh provides advice and practical strategies to help you build sustainable, healthy eating habits without guilt or restriction. \u003cp\u003e\u003c\/p\u003e From all things protein and insulin to calorie deficits, ultra-processed foods and hormones, Josh breaks it all down with clarity, compassion and zero judgement. With a deep understanding of disordered eating and personal experience of just how damaging misinformation can be, Josh helps you rebuild your relationship with food - one smart habit at a time. \u003cp\u003e\u003c\/p\u003e Refreshing and empowering, \u003ci\u003eYou Can Eat That \u003c\/i\u003ewill put you on the path to eating better, feeling better and living a life where no food is off-limits.","brand":"Yellow Kite","offers":[{"title":"Paperback","offer_id":47772841771159,"sku":"9781399755740","price":1671.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399755740.webp?v=1777976214","url":"https:\/\/atlanticbooks.com\/products\/you-can-eat-that-skip-the-myths-build-healthy-habits-unlock-food-freedom-9781399755740","provider":"Atlantic Books","version":"1.0","type":"link"}