{"product_id":"you-can-have-a-better-period-9781786785602","title":"You Can Have a Better Period","description":"\u003cp\u003e • Author(s): Le'nise Brothers\u003cbr\u003e • Publisher: Watkins Publishing\u003cbr\u003e • Publisher Imprint: Watkins Publishing\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Can Have A Better Period\u003c\/i\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", \"is it normal to get headaches right before my period?\" \u003cp\u003e\u003c\/p\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. \u003cp\u003e\u003c\/p\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. \u003cbr\u003e","brand":"Watkins Publishing","offers":[{"title":"Paperback","offer_id":45030969573527,"sku":"9781786785602","price":1322.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781786785602.webp?v=1769206289","url":"https:\/\/atlanticbooks.com\/products\/you-can-have-a-better-period-9781786785602","provider":"Atlantic Books","version":"1.0","type":"link"}