{"product_id":"you-dont-eat-from-hunger-you-eat-on-cue-the-triggers-driving-you-to-eat-when-youre-not-hungry-9798199159685","title":"You Don't Eat from Hunger You Eat on Cue: The Triggers Driving You to Eat When You're Not Hungry","description":"\u003cp\u003e • Author(s): M. Qassim\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eating Disorders \u0026amp; Body Image\u003c\/p\u003e\u003cp\u003eYou eat when you did not plan to.\u003cbr\u003eYou reach for snacks while distracted.\u003cbr\u003eYou open the fridge without real hunger.\u003cbr\u003eYou tell yourself tonight will be different, then watch the same pattern return the next day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter enough failed attempts, it starts to feel personal. \u003cp\u003e\u003c\/p\u003eLike something is wrong with you. \u003cp\u003e\u003c\/p\u003eBut most overeating does not begin with hunger.\u003cbr\u003eIt begins with triggers your body learned to respond to automatically. \u003cp\u003e\u003c\/p\u003eStress.\u003cbr\u003eBoredom.\u003cbr\u003eFatigue.\u003cbr\u003eScreens.\u003cbr\u003eCertain rooms.\u003cbr\u003eLate hours.\u003cbr\u003eRepeated routines your brain now treats like instructions. \u003cp\u003e\u003c\/p\u003eYou are not eating only because your body needs food.\u003cbr\u003eYou are reacting to patterns that quietly shape your behavior before you even notice what is happening. \u003cp\u003e\u003c\/p\u003eThis book is not built on guilt, strict dieting, or empty motivation. \u003cp\u003e\u003c\/p\u003eIt is a practical guide to understanding why eating keeps happening on autopilot and how to interrupt the cycle without turning every day into a battle with yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn: \u003c\/b\u003e\u003cbr\u003e- Why cravings often appear before real hunger does.\u003cbr\u003e- How stress conditions your brain to seek relief through food.\u003cbr\u003e- Why nighttime eating feels harder to control than daytime eating.\u003cbr\u003e- How your environment influences decisions more than willpower.\u003cbr\u003e- Why \"just one bite\" quickly turns into more.\u003cbr\u003e- The difference between physical hunger and triggered eating.\u003cbr\u003e- Simple behavior shifts that reduce overeating naturally.\u003cbr\u003e- How to recover from slips without destroying your progress.\u003cbr\u003e- A realistic 7-day Cue Reset Plan to help you regain control. \u003cp\u003e\u003c\/p\u003eNo shame.\u003cbr\u003eNo impossible rules.\u003cbr\u003eNo pretending you need perfect discipline. \u003cp\u003e\u003c\/p\u003eJust clear insight into what has actually been driving your eating patterns and practical tools to help you change them in real life. \u003cp\u003e\u003c\/p\u003eBecause when you finally understand what keeps triggering the behavior, the cycle stops feeling random. \u003cp\u003e\u003c\/p\u003eAnd when the pattern becomes visible, change becomes possible.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889773592727,"sku":"9798199159685","price":1187.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199159685.webp?v=1781177698","url":"https:\/\/atlanticbooks.com\/products\/you-dont-eat-from-hunger-you-eat-on-cue-the-triggers-driving-you-to-eat-when-youre-not-hungry-9798199159685","provider":"Atlantic Books","version":"1.0","type":"link"}